Which type of food is particularly noted for being high in roughage?

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Lettuce is particularly noted for being high in roughage, also known as dietary fiber. Roughage is primarily found in plant-based foods and is essential for digestive health. It adds bulk to stool, helps maintain regular bowel movements, and can contribute to a feeling of fullness, which can be beneficial in managing weight.

Foods like lettuce are low in calories but high in water content and fiber, making them excellent choices for promoting gastrointestinal health and supporting overall wellness. Meanwhile, other food types like meat, rice, and white bread generally contain little to no fiber, as they are derived from animal sources or are processed grains that have had their fibrous components removed.

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