Which dietary plan is recommended for individuals with heart disease?

A heart-healthy diet is specifically designed to improve cardiovascular health and reduce the risk of heart disease. This type of dietary plan emphasizes the consumption of fruits, vegetables, whole grains, lean proteins, and healthy fats, such as those found in fish, nuts, and olive oil. It encourages reducing saturated and trans fats, sodium, and added sugars, which are known to contribute to heart disease.

This dietary approach helps manage blood pressure, cholesterol levels, and overall body weight while providing essential nutrients that support heart health. By focusing on whole, minimally processed foods, a heart-healthy diet can help maintain a healthy weight and reduce the buildup of plaque in the arteries, ultimately lowering the risk of heart attacks and strokes.

In contrast, other dietary plans, such as a high-fat diet, may contribute to increased cholesterol levels and weight gain, while a low-carbohydrate diet may not provide balanced nutrition for heart health. A calorie-restricted diet, while beneficial for weight loss, does not specifically address the heart-healthy components that support cardiovascular wellness. Thus, adopting a heart-healthy diet is the most beneficial plan for individuals with heart disease.