When lifting objects, where should your feet be positioned?

When lifting objects, positioning your feet apart for a balanced stance is essential for maintaining stability and minimizing the risk of injury. By spreading your feet shoulder-width apart, you create a solid base that allows you to support your body weight effectively while engaging the muscles necessary for lifting. This stance helps distribute the load evenly, reduces the strain on your back, and allows for greater control of the movement.

It is important to avoid keeping your feet close together, as this can lead to a less stable base and increase the likelihood of losing balance during the lift. Additionally, positioning your feet in front of or behind the object can interfere with your ability to lift effectively, as it does not provide the necessary support and alignment needed for a safe lifting technique. Therefore, maintaining feet apart not only enhances safety but also improves performance during lifting tasks in home health care practices.