What type of foods should be included when measuring fluid intake besides liquids?

Including liquid foods such as soups and pops is essential when measuring fluid intake, as these foods contain a significant amount of water and can contribute to hydration. Soups, for instance, are typically broth-based and contain various liquids that will increase total fluid intake. Pops, which could refer to frozen treats like ice pops, also have a high water content.

In keeping track of a person's hydration, it’s important to consider the totality of the food and fluid consumed, as some solid foods also contribute to fluid intake, but not every solid food has the same level of contribution. Foods that are high in moisture, such as fruits and vegetables, can be included in hydration totals, but those that do not contain significant water content may not be as relevant in this context. This understanding emphasizes the importance of considering all sources of fluids, particularly foods with high liquid content, for comprehensive hydration management.