What is the primary goal of a calorie-restricted diet?

The primary goal of a calorie-restricted diet is to manage weight. This approach typically involves reducing daily caloric intake while still providing the body with the necessary nutrients to sustain health. When individuals consume fewer calories than they expend, the body relies on stored fat for energy, leading to weight loss over time.

Calorie restriction can also promote various health benefits beyond weight loss, such as improved metabolic health and reduced risk of chronic diseases. It's important to note that while other aspects like energy levels, protein intake, and digestive health can be influenced by dietary choices, the fundamental purpose of calorie restriction is typically weight management.