What is essential for maintaining healthy bowel function?

Maintaining healthy bowel function is heavily reliant on adequate fiber and fluid intake. Fiber plays a crucial role in digestive health by adding bulk to the stool, which facilitates smoother passage through the intestines. It also helps to regulate bowel movements, preventing conditions such as constipation. Moreover, drinking sufficient fluids is essential because it helps to soften the stool, making it easier to pass. A diet rich in fiber, particularly from sources like fruits, vegetables, whole grains, and legumes, combined with proper hydration, promotes a healthy digestive system and regular bowel function. This combination helps keep the gastrointestinal tract functioning smoothly and can prevent discomfort and complications related to bowel health.