What is a critical aspect of lifting heavy objects safely?

A critical aspect of lifting heavy objects safely is bending the knees and keeping the load close to your body. This technique helps to maintain proper body mechanics and reduces the risk of injury. When you bend your knees, you are utilizing the strength of your legs, which are much more powerful than your back muscles. By keeping the load close, you lower the strain on your back and prevent destabilization, making it easier to maintain balance and control while lifting.

Incorporating this technique allows for better distribution of weight and minimizes the likelihood of twisting or bending at the waist, which can lead to back injuries. Proper lifting technique is essential in preventing strains and ensuring that heavy objects can be moved safely.