What can happen if you do not use roughage in your diet?

Incorporating roughage, or dietary fiber, into your diet is crucial for maintaining proper digestive health. When roughage is lacking, one of the most common consequences is constipation. Roughage adds bulk to the stool and helps to stimulate the movement of food through the digestive tract. Without adequate fiber, stools can become hard and difficult to pass, leading to discomfort, straining, and irregular bowel movements.

In addition to its role in preventing constipation, roughage also contributes to overall gut health by supporting the growth of beneficial bacteria. It helps maintain a healthy balance in the digestive system, which can further impact various aspects of health, including nutrient absorption.

While weight gain, allergies, or dehydration are important health considerations, the direct link between a lack of roughage and experiencing constipation makes it the most relevant outcome in this context.